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Please have a healthy lifestyle like eat healthy, do exercise daily, sleep well ,stop smoking and drinking if you do etc. Stay away from stress and tension to reduce your heart rates. You can also go to a cardiologist for discussing more treatments that can work for you. I hope this answer proved useful.

It may be due to stress or anxiety. In such cases, it is advisable to practice mindfulness meditation, deep breathing and some relaxation exercises. Also, knowing the cause of your stress and anxiety may help. If the problem still continues, please consult a reputed doctor to address the issue. I hope this helps.